Wellness 101: The Four Pillars of Natural Living

By living according to these four pillars of natural living, we can strengthen our bodies, help prevent illnesses, and increase our chances of living longer, more fulfilling lives. Plus, we’ll be helping our planet, and giving back to the greater good!

  • Healthy Lifestyles
  • Healthy Foods
  • Green Living
  • Alternative

Healthy Lifestyles

Living a healthy lifestyle can lower your stress, and with it your risk for heart disease and other stress-related illnesses. Here are some steps to take on the road to a healthier lifestyle.

Love yourself
Start your journey by learning to love yourself for the beautiful individual you are, and love what you do. When you accept yourself, it will show in all you do!

Enjoy a pint of water first thing in the morning
Drinking more water can help lead to weight loss, give you more energy, lower your risk of heart attack, and even prevent headaches.

Exercise on the go
Take quick stretching or walking breaks every 30 minutes, even when you’re at the office. If you work or live in a building with stairs, climb a few flights every few hours. It will get your blood flowing and your muscles moving.
  Deep breathing
Whenever you can find the time, try a few deep breathing sessions. Inhale slowly and count up to five seconds; hold it for a few seconds, then release slowly. Repeat. The exchange of oxygen and carbon dioxide is one of the best things we can to for our blood, our cells, and our minds!

Turn off the TV
At least once a week, get out and do something a little more physical. Take a walk, get into a sports game, or do just about anything active that does not involve sitting on the couch.

Surround yourself with a good support network
One of the healthiest things you can do for yourself is to choose your peers wisely. Surround yourself with a group of people who will be there for you and help you participate in healthier living.


Healthy Foods

We believe wholeheartedly in the power of good nutrition. Incorporating healthy foods into our lives can help boost our immune systems, increase and maintain a good metabolism, promote healthier skin, develop stronger muscles and even help us live longer. Try following these simple rules.

Eat a variety of nutrient-rich foods.
You need more than 40 different nutrients for good health, and no single food supplies them all!

Enjoy plenty of whole grains, fruits and vegetables.
Surveys show most Americans don't eat enough of these foods. Fewer packaged foods means fewer additives and preservatives for your body to process. And whole grains, fruits and vegetables are filled with fiber.

Maintain a healthy weight.
Eliminating excess body fat can lower your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. The weight balance that's right for you depends on many factors including your sex, height, age and heredity.

Eat regular meals.
Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. So when you can avoid it, don’t go hungry!

Eat moderate portions.
If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy.
  Reduce, don't eliminate certain foods.
If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them. Identify major sources of these ingredients in your diet and make changes, if necessary.

Balance your food choices over time.
When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next.

Know your diet pitfalls.
To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips.

Make changes gradually.
Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight.

Remember, foods are not good or bad.
Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel bad about eating the “guilty foods.” Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.


Green Living

Green living embraces a lifestyle that’s focused on reducing the use of our planet’s natural resources. At Wellphoria, we seek every day to create a balance between social, environmental and economic sustainability, so that we can create a relationship with our planet that respects its natural ecology.

Changing our lifestyles to be more green can sometimes seem daunting, but there are many simple changes that can make a big impact with little effort. Start small – reduce your carbon footprint by applying a few of these tips to your every day.

 

Be flexible in your transportation

Mix up your commuting schedule a little, by trying an alterative form of transportation. Public transportation, walking and bicycling are great ways to use less energy. If none of these options is convenient, try carpooling!

 

Incandescent bulbs out – fluorescent bulbs in

Simply by changing your lightbulbs, you can consume less energy and still enjoy the same comforts of home. 

 

Turn off the water!

We’ve all been told to turn off the faucet while brushing our teeth, but there are many other times we can turn down or turn off the water, too. The next time you wash dishes, don’t turn the faucet on full force, or select the energy-saver option on your dishwasher. Consider replacing your shower head or toilet with a water-saving model instead. You can even water your plants with cooled water used to cook vegetables.

 

Reusable bags – not just for shopping!

Nowadays, reusable bags are available in a variety of convenient shapes and stylish colors. Try replacing your zipper sandwich bags and plastic wrap with reusable food wraps, or try a reusable lunch sack.

 

Reduce fuel consumption in your car

Routine car maintenance can improve fuel efficiency in any vehicle. Check your tires regularly to maintain correct inflation. Also, by maintaining a steady speed on long drives, and not speeding, you’ll reach your destination with more fuel in your tank.

 

Turn off the lights

Even such a small act makes a big difference in the long term on your household energy consumption, and you’ll see the savings in your bills!

 

Carry reusable water bottles

With so many fun shapes and colors, who doesn’t want a reusable water bottle? For your health and safety, make sure to choose a bottle made from a material that does not react with water over time.

 

Purchase local or organic foods

While locally-grown and organically-grown foods follow two different growing methods, each one positively impacts the environment. Locally-grown foods don’t travel as far to reach your table, reducing their carbon footprint. Organically-grown foods may travel farther, but they are grown without harmful chemicals and hormones that can harm the environment. Choose for yourself which option makes sense for your family.

 

Purchase whole foods rather than processed foods

The manufacturing of processed foods uses a lot of energy, and sometimes these foods also include unnatural chemicals and additives. Whole foods and minimally-processed foods (like whole grains), that are closer to their naturally grown state, require minimal energy and do your body a favor, as well!

 

Reuse and repurpose old clothing and furniture instead of buying new.

With just a little elbow grease and creativity, new life can be breathed into old clothing and furniture. Consider donating, rather than discarding, items you no longer need. 

Alternative therapies

Commonly known as CAM (complementary and alternative medicine) therapies, these approaches to medicine include a range of health care practices that are not typically considered “conventional” or “western” medicine. The principal idea is self-healing. Alternative practitioners help guide their patients toward better health by correcting internal and external factors to help the body heal on its own. Following are some examples of alternative therapies.

Whole medical systems
Such alternative practices include homeopathy, naturopathy, traditional Chinese medicine and ayurveda, to name a few.

Mind-body medicine
For example, meditation, prayer, mental healing, art therapy, yoga and dance therapy.
  Biologically based practices
This would include dietary or herbal supplements, and the use of certain unproven methods such as using shark cartilage to combat or prevent cancer.

Manipulative and Body-Based Practices
From spinal manipulation (including chiropractic and osteopathic) and massage, to energy therapies that include therapeutic touch, electromagnetic therapy, and Reiki, body-based practices are thought to help everything from pain relief and arthritis to posture.

The Wellphoria network consist of 37,000 providers that specialize in over 70 different modalities.


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